Session Options

All Sessions can be conducted in person or virtually

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Individual Adult Packages

For those seeking one-on-one attention to accomplish their fitness objectives, whether it's weight management, strength enhancement, or overall betterment, our tailored packages are the answer. We customize workouts exclusively for your needs, ensuring your personal journey to success.

A person exercising using TRX suspension bands in a gym, while another person, possibly a trainer, observes.

Pre/Post Natal Packages

For a safe and effective approach to exercising during pregnancy or postpartum, our specialized training is the perfect fit. Whether you're looking to maintain fitness during pregnancy or reshape your body and enhance your post-childbirth fitness, we've got you covered.

A woman exercising with a resistance band in a gym, accompanied by the motivational text 'Believe in Yourself' in bold letters. 'Canadian Park Personal Training' is visible at the bottom.
Person using battle ropes in a gym setting with workout equipment and a decorative fireplace in the background.

Kids Packages

We blend fun and creativity in kids' workouts, focusing on building strength and flexibility. Our approach ensures an enjoyable experience for your child while teaching proper form to enhance physical conditioning and reduce the risk of future injuries.

A person doing a core exercise with a resistance band in a gym. The individual is leaning forward, stretching one arm forward, while maintaining tension on the band. Gym equipment is visible in the background.

ATHLETIC TRAINING

Our athletic training program offers a dynamic blend of strength and conditioning exercises, skill refinement, and precision-focused drills. This comprehensive approach is designed to boost an athlete's endurance, strength, agility, and technique, providing a competitive edge.

Two people exercising in a gym, performing step-ups on stacked padding with "Rogue" branding. The room has motivational quotes on the walls, and there's gym equipment in the background.

Online Fitness Program

Achieve your fitness goals with our tailored online workout program. Whether you're looking to build strength, improve flexibility, or relieve stress, our workouts are designed to fit seamlessly into your busy lifestyle. With expert guidance and a focus on both physical and mental well-being, you can experience a fitness routine that works for you—whenever, wherever. Start your transformation today!

Group Packages

Elevate your gym experience with our group training packages, perfect for those who prefer working out with a partner or a small group of friends or family members. Enjoy the camaraderie and motivation as you train in small groups, making fitness more enjoyable and effective.